CategoriesBe Connected

The Ultimate Guide to Mental Health Wellness in the Digital Age

The Digital Era Guide to Mental Health Well-Being

In today’s fast-paced digital age, prioritizing mental health wellness is more crucial than ever before. With the constant influx of information and the pressure to always be connected, it’s easy to feel overwhelmed and stressed. However, with the right strategies and mindset, it is possible to cultivate a sense of well-being in the digital era. Here is the ultimate guide to navigating mental health in the modern world.

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CategoriesLifestyle

Stephane Lamvohee, Le Club’s Lifestyle Ambassador

 

You may know him as @callmeislander on social media. Stephane Lamvohee is a branding, photography and travel passionate. Besides his professional life, Stephane enjoys creating content, primarily for himself, but also for brands with a view to share experiences with social media audiences. 

 

Lifestyle and travel is what he loves; discovering new spots, restaurants, new countries and cultures but also the beauty and gems of his own island!

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CategoriesBe Well & Be Fit

Melissa De Guardia, Dietitian and Hypnotherapist

I chose dietetics and nutrition because they study the set of rules that guide the human nutrition by integrating a cultural dimension linked to food practices. Dietetics and nutrition are the most natural means to maintain or regain one’s weight, to preserve or improve one’s health. Moreover, this professional practice intervenes in various sectors and allows a wide choice of exercises (private, clinical, hospital, interventions in professional and school environments, implementation of educational projects…) while being linked to the medical and paramedical field for which I have a particular interest. 

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